Therapy to get you to your destination in love and in life.

Couples, Individual, & Sex Therapy in Bend, Oregon, Raleigh, North Carolina, & Richmond, Virginia & beyond

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Intimacy Issues

  • Stuck and disconnected in the bedroom?

  • Not sure how to make sex better for you and/or your partner?

  • Not sure what your needs are when it comes to intimacy?

  • Does it feel like the “stars have to align” for sex to happen?

  • Struggling with low desire or erectile issues?

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Couples Therapy

  • Tired of having the same fights over and over?

  • Ready to truly improve how you communicate with each other?

  • Desperate to feel seen, heard, and understood?

  • Disconnected and don’t know where to start reconnecting again?

  • Ready to break out of old attachment patterns you’re playing out with your partner?

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Individual Therapy

  • Ready to learn how to love yourself?

  • Stuck in a loop of perfectionism or self-criticism and ready to give yourself some grace?

  • Going through an identity shift? Post-divorce, just married, or empty-nesting? New to parenthood?

  • Curious why the same things keep happening in all of your relationships?

  • Ready to create a deeper sense of security within yourself?

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I can help!

“The curious paradox is that when I accept myself just as I am, I can change” -Carl Rogers

Through Emotionally-Focused therapy, we will help you recognize the patterns that just aren’t working for you anymore and create new ones that will lead to sustainable change- whether in your relationships, in intimacy, or when it comes to your own self-understanding and self-growth.

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Learn more about Dr. Alex