Individual Therapy

You don’t need to struggle with it alone anymore.

  • Perpetual sadness, aimlessness, anhedonia, excess worry, rumination, worst-case scenario, the weight of the world on your shoulders → Purpose, meaning, managing symptoms, grounding/recentering, accepting what is not in your control, facing the fear

  • Conflict avoidance, avoidant attachment, avoidance of the feelings you’re struggling with → Conflict as a way to repair and get closer, find secure attachment, face the difficult feelings and let them be


  • Anxious, avoidant, disorganized. Issues in relationship, not getting your needs met → Pathway to sense of security and safety in relationships, identifying needs, identifying the patterns that aren’t sustainable and creating new, secure pattern

  • ADHD in relationships, struggles with task management and time management, hyperfocus, procrastination, perfectionism → find systems that work for you, finding peace in “just doing it” vs. “doing it right”, finding joy, navigating symptoms that bring challenges to your relationships

  • New parent, post-divorce, newly married, empty-nesting, religious/cultural identity, gender and sexual identity→ Acceptance, joy, embracing new identity, finding ways to “keep” yourself, navigating challenges to discoveries around identity, figuring out “what this even means” for you

  • Moving through conflict more smoothly, asking for needs to be met, demystifying love and long-term relationships, creating a stronger bond, feeling seen/heard/understood/accepted/loved

  • Finding a good match, navigating bumps in the road, identifying “red-flags”, identifying values in a partner and a relationship

  • Marriage, empty-nesting, caregiving for aging parents, moving, changing jobs

  • Readiness for divorce, grief, talking to the kids, navigating sadness, moving forward, dating again 


  • Mom-guilt, dad guilt, identity shifts, navigating challenges in a more regulated way, mom rage, self-care

  • Loop of perfectionism, self-worth/self-esteem, workaholism → Finding the “good enough”, values exploration, finding joy again

  • Low desire, erectile dysfunction, connecting better in the bedroom, purity culture →  Figuring out your needs and desires, reconnecting with pleasure and your body, sensuality, closeness and bonding outside of the bedroom

  • Perfectionism, blame, shame, negative self-talk → Changing the negative narrative, improving self-worth/self-esteem, identify shame spiral and finding self-compassion

  • Death of person or pet, life isn’t what you thought it would be, aging, transitions → Finding inner peace, rituals of grief, acceptance

  • Perfectionism, workaholism, burnout → Self-worth/self-esteem, slowing down/rest, self-care, values exploration